Latest Articles…
New Monthly Membership Price
Starting July 1 monthly memberships will increase to $49 a month. If you are a current member, you will NOT see an increase. This increase is for people who join after July 1. … [Read More...]
Keeping Your Fitness Goals in 2013
You probably already know the importance of fitness goal setting. You know you should have a specific goal you want to reach… the question then becomes, “How do I achieve that … [Read More...]
Wishing you a Merry Stress-less!
Strategies for a Merry Stress-less Christmas Although the holidays are times filled with family, festivities and fun, it can also be a time of stress. Endless trips to the mall, … [Read More...]
The Workout Girl’s Gift Guide
Here are a few fun, unique gifts to give to the workout girl who has everything... Fruit of the Month, Available at www.amazingclubs.com … [Read More...]
New Classes Starting in January
Starting on January 2, 2013 we are adding 7:30 to 8:20 pm Zumba classes on Monday and Wednesdays. If we find a steady turn out on those days, we will add Tuesday and … [Read More...]
Price Increase, Lifetime Memberships and Freezing Memberships
Starting Monday, January 7, 2013 there will be a price increase to the one-time administrative fee. The new fee will increase from $10 to $25. The monthly membership fee will … [Read More...]
Vote! Delaware Black Awards
Shake It! Fitness Studio has been nominated as the Best in Business in the Health/Fitness Category. You can vote for us by CLICKING HERE and typing in the password … [Read More...]
Family Movie Night: What’s On Your Plate?
September is National Childhood Obesity Month What's On Your Plate? is a great independent film for the entire family. This film follows two 11-year old girls living in New … [Read More...]
Baby’s First Foods
Did you know that your baby does not have to eat rice cereal as a first food? To grow a healthy baby with a hearty appetite for real whole foods, you can introduce your baby to … [Read More...]
Healthy Recipes…
Baby’s First Foods
Did you know that your baby does not have to eat rice cereal as a first food? … [Read More...]
Memorial Day Recipes
Memorial Day is a day of remembrance for those who have died in our nation's … [Read More...]
Tex Mex Twice Baked
- 6 small russet or other baking potatoes - 2 Tbsp. extra virgin olive … [Read More...]
Portabella Mushroom Burger
My Kids Love This Meal! I serve with a fruit salad. Ingredients: 5 … [Read More...]
Spinach Nuggets – The Kids Will Actually Love These!
Spinach Nuggets This is a fun recipe that the kids will enjoy … [Read More...]
Healthy Living…
Keeping Your Fitness Goals in 2013
You probably already know the importance of fitness goal setting. You know you … [Read More...]
Wishing you a Merry Stress-less!
Strategies for a Merry Stress-less Christmas Although the holidays are times … [Read More...]
Family Movie Night: What’s On Your Plate?
September is National Childhood Obesity Month What's On Your Plate? is a … [Read More...]
Septmeber is National Childhood Obesity Month
September is a great time of the year to refocus on your fitness and nutrition … [Read More...]
A Merry Heart is Like Medicine!
Laughter can help you naturally lose weight and be healthier. Here's … [Read More...]
Traveling Healthy
Traveling Healthy When planning your next trip, plan how you are going to make … [Read More...]
