Laughter can help you naturally lose weight and be healthier. Here’s how…
1. Laughing is a natural cardiovascular workout, increases your heart rate and improves circulation. Dr. William Fry of Stanford University says, “Laughing heartily five times a day has the same beneficial effects as ten minutes on a rowing machine.”
2. Laughter can increase the release of infection fighting antibodies while decreasing the creation of cortisol. This combined effect strengthens the immune system to fight disease and infection.
3. Laughter improves skin tone and appearance by absorbing more air and oxygenating the cells. Just as smoking restricts oxygen to the body’s tissues, laughter can have the reverse affect.