Benefits to Eating Fruits & Vegetables

June is National Fruit and Vegetable Month.  There are many benefits to eating fruits and vegetables. Some of these include:

  • You can eat more food since they have a lower calorie content than other foods.
  • They are a good source of fiber.
  • They contain anti-oxidants.
  • You don’t have to worry about artificial flavors, colors, or preservatives.
  • They can reduce the risk of certain types of cancers and other diseases.
  • They contain beneficial vitamins and minerals.
  • They are very simple to prepare and are a healthy, natural snack.
  • They add color, variety, and greater appeal to your meals.
  • They taste yummy!


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