21 Day Fat Loss Challenge

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              21 Day Fat Loss Challenge Non-monthly member/Tues Thurs 5:30 pm $107.00 USDNon monthly member/ … [Read more...]

Staying Fit for the Holidays

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    This time of the year is often a difficult one with getting our workouts in and staying the course with fitness.  It appears that the best laid fitness plans … [Read more...]

Fireworks Safety

Fireworks during the Fourth of July are as American as apple-pie.  But did you know that more than twice the number of fires are reported on that day than on any  other day  of the … [Read more...]

New Monthly Membership Price

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Starting July 1 monthly memberships will increase to $49 a month.  If you are a current member, you will NOT see an increase.  This increase is for people who join after July 1.   … [Read more...]

Keeping Your Fitness Goals in 2013

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You probably already know the importance of fitness goal setting. You know you should have a specific goal you want to reach… the question then becomes, “How do I achieve that … [Read more...]

Wishing you a Merry Stress-less!

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Strategies for a Merry Stress-less Christmas Although the holidays are times filled with family, festivities and fun, it can also be a time of stress.  Endless trips to the mall, … [Read more...]

The Workout Girl’s Gift Guide

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Here are a few fun, unique gifts to give to the workout girl who has everything... Fruit of the Month, Available at www.amazingclubs.com … [Read more...]

Shop

Visit our online shop by CLICKING HERE … [Read more...]

New Classes Starting in January

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Starting on January 2, 2013 we are adding 7:30 to 8:20 pm Zumba classes on Monday and Wednesdays.  If we find a steady turn out on those days, we will add Tuesday and … [Read more...]

Price Increase, Lifetime Memberships and Freezing Memberships

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Starting Monday, January 7, 2013 there will be a price increase to the one-time administrative fee.  The new fee will increase from $10 to $25.  The monthly membership fee will … [Read more...]

Vote! Delaware Black Awards

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Shake It! Fitness Studio has been nominated as the Best in Business in the Health/Fitness Category.  You can vote for us by CLICKING HERE and typing in the password … [Read more...]

Family Movie Night: What’s On Your Plate?

September is National Childhood Obesity Month What's On Your Plate? is a great independent film for the entire family.  This film follows two 11-year old girls living in New … [Read more...]

Baby’s First Foods

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Did you know that your baby does not have to eat rice cereal as a first food?  To grow a healthy baby with a hearty appetite for real whole foods, you can introduce your baby to … [Read more...]

Septmeber is National Childhood Obesity Month

National Childhood Obesity Month

September is a great time of the year to refocus on your fitness and nutrition goals.  The rush of the summer is behind us and most settle into a predictable routine like the … [Read more...]

A Merry Heart is Like Medicine!

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Laughter can help you naturally lose weight and be healthier.  Here's how... 1.  Laughing is a natural cardiovascular workout, increases your heart rate and improves … [Read more...]

Traveling Healthy

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Traveling Healthy When planning your next trip, plan how you are going to make good food choices in the midst of so many food temptations. No matter how faithful you are to … [Read more...]

Name that Fruit!

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Can you name these … [Read more...]

Kids Fitness Camp Highlights!

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Our Kids Fitness Summer Camps focuses on wellness as a lifestyle.  Kids participate in Zumbatomic (Zumba for kids), yoga, kick boxing, interval training and boot camp for kids.  We … [Read more...]

Smile, Today is Smile Power Day!

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Health benefits to smiling: Smiling Changes Our Mood Next time you are feeling down, try putting on a smile. There's a good chance you mood will change for the better. Smiling … [Read more...]

Fruit Personality Quiz

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Take a look at the list of fruits below and choose one that is your favorite.  It could tell a lot about your … [Read more...]

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124 Jestan Blvd., New Castle, DE 19720
Tele: 302-832-SHAKE (7425)
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