Starting July 1 monthly memberships will increase to $49 a month. If you are a current member, you will NOT see an increase. This increase is for people who join after July 1. … [Read more...]
Keeping Your Fitness Goals in 2013
12/26/2012 By
You probably already know the importance of fitness goal setting. You know you should have a specific goal you want to reach… the question then becomes, “How do I achieve that … [Read more...]
Wishing you a Merry Stress-less!
12/11/2012 By
Strategies for a Merry Stress-less Christmas Although the holidays are times filled with family, festivities and fun, it can also be a time of stress. Endless trips to the mall, … [Read more...]
The Workout Girl’s Gift Guide
12/04/2012 By
Here are a few fun, unique gifts to give to the workout girl who has everything... Fruit of the Month, Available at www.amazingclubs.com … [Read more...]
New Classes Starting in January
12/03/2012 By
Starting on January 2, 2013 we are adding 7:30 to 8:20 pm Zumba classes on Monday and Wednesdays. If we find a steady turn out on those days, we will add Tuesday and … [Read more...]
Price Increase, Lifetime Memberships and Freezing Memberships
11/30/2012 By
Starting Monday, January 7, 2013 there will be a price increase to the one-time administrative fee. The new fee will increase from $10 to $25. The monthly membership fee will … [Read more...]
Vote! Delaware Black Awards
10/24/2012 By
Shake It! Fitness Studio has been nominated as the Best in Business in the Health/Fitness Category. You can vote for us by CLICKING HERE and typing in the password … [Read more...]
Family Movie Night: What’s On Your Plate?
09/14/2012 By
September is National Childhood Obesity Month What's On Your Plate? is a great independent film for the entire family. This film follows two 11-year old girls living in New … [Read more...]
Baby’s First Foods
09/12/2012 By
Did you know that your baby does not have to eat rice cereal as a first food? To grow a healthy baby with a hearty appetite for real whole foods, you can introduce your baby to … [Read more...]
Septmeber is National Childhood Obesity Month
09/09/2012 By
September is a great time of the year to refocus on your fitness and nutrition goals. The rush of the summer is behind us and most settle into a predictable routine like the … [Read more...]
A Merry Heart is Like Medicine!
08/07/2012 By
Laughter can help you naturally lose weight and be healthier. Here's how... 1. Laughing is a natural cardiovascular workout, increases your heart rate and improves … [Read more...]
Traveling Healthy
06/29/2012 By
Traveling Healthy When planning your next trip, plan how you are going to make good food choices in the midst of so many food temptations. No matter how faithful you are to … [Read more...]
Kids Fitness Camp Highlights!
06/18/2012 By
Our Kids Fitness Summer Camps focuses on wellness as a lifestyle. Kids participate in Zumbatomic (Zumba for kids), yoga, kick boxing, interval training and boot camp for kids. … [Read more...]
Smile, Today is Smile Power Day!
06/15/2012 By
Health benefits to smiling: Smiling Changes Our Mood Next time you are feeling down, try putting on a smile. There's a good chance you mood will change for the better. Smiling … [Read more...]
Fruit Personality Quiz
06/08/2012 By
Take a look at the list of fruits below and choose one that is your favorite. It could tell a lot about your … [Read more...]
Benefits to Eating Fruits & Vegetables
06/07/2012 By
June is National Fruit and Vegetable Month. There are many benefits to eating fruits and vegetables. Some of these include: You can eat more food since they have a lower … [Read more...]
June is National Fruits and Vegetables Month
06/05/2012 By
June is National Fresh Fruit and Vegetables Month! Here are four easy ways to add more fruits and vegetables to your meals. Wake up to fruit -- Make a habit of adding … [Read more...]
Getting that Bridal Body
06/01/2012 By
With planning for a wedding, chances are you are limited on the amount of time you can spend working out. If that is the case then focus on the areas that will give you the most … [Read more...]
