You probably already know the importance of fitness goal setting. You know you should have a specific goal you want to reach… the question then becomes, “How do I achieve that … [Read more...]
Wishing you a Merry Stress-less!
12/11/2012 By
Strategies for a Merry Stress-less Christmas Although the holidays are times filled with family, festivities and fun, it can also be a time of stress. Endless trips to the mall, … [Read more...]
Family Movie Night: What’s On Your Plate?
09/14/2012 By
September is National Childhood Obesity Month What's On Your Plate? is a great independent film for the entire family. This film follows two 11-year old girls living in New … [Read more...]
Septmeber is National Childhood Obesity Month
09/09/2012 By
September is a great time of the year to refocus on your fitness and nutrition goals. The rush of the summer is behind us and most settle into a predictable routine like the … [Read more...]
A Merry Heart is Like Medicine!
08/07/2012 By
Laughter can help you naturally lose weight and be healthier. Here's how... 1. Laughing is a natural cardiovascular workout, increases your heart rate and improves … [Read more...]
Traveling Healthy
06/29/2012 By
Traveling Healthy When planning your next trip, plan how you are going to make good food choices in the midst of so many food temptations. No matter how faithful you are to … [Read more...]
Benefits to Eating Fruits & Vegetables
06/07/2012 By
June is National Fruit and Vegetable Month. There are many benefits to eating fruits and vegetables. Some of these include: You can eat more food since they have a lower … [Read more...]
Avoiding Injury When Working Out
05/31/2012 By
Below are a few simple ways that you can help keep your body protected from unnecessary injuries. 1. Always warm up first -- It is important to get blood flowing to your … [Read more...]
Memorial Day Swimming Safety Tips
05/28/2012 By
Today is the unofficial start of summer, bringing warm weather, barbeques and swimming. Many pools have also opened for the first time this year. To be safe in the water today … [Read more...]
Eating Healthy At Work
05/22/2012 By
According to the American Dietetic Association, close to 70% of Americans eat at their desks several times a week. So preparing a healthy, convenient meal ahead of time will keep … [Read more...]
