21 Day Fat Loss Challenge

              21 Day Fat Loss Challenge Non-monthly member/Tues Thurs 5:30 pm $107.00 USDNon monthly member/ … [Read more...]

Staying Fit for the Holidays

    This time of the year is often a difficult one with getting our workouts in and staying the course with fitness.  It appears that the best laid fitness plans … [Read more...]

Fireworks Safety

Fireworks during the Fourth of July are as American as apple-pie.  But did you know that more than twice the number of fires are reported on that day than on any  other day  of the … [Read more...]

Keeping Your Fitness Goals in 2013

You probably already know the importance of fitness goal setting. You know you should have a specific goal you want to reach… the question then becomes, “How do I achieve that … [Read more...]

Wishing you a Merry Stress-less!

Strategies for a Merry Stress-less Christmas Although the holidays are times filled with family, festivities and fun, it can also be a time of stress.  Endless trips to the mall, … [Read more...]

Family Movie Night: What’s On Your Plate?

September is National Childhood Obesity Month What's On Your Plate? is a great independent film for the entire family.  This film follows two 11-year old girls living in New … [Read more...]

Septmeber is National Childhood Obesity Month

September is a great time of the year to refocus on your fitness and nutrition goals.  The rush of the summer is behind us and most settle into a predictable routine like the … [Read more...]

A Merry Heart is Like Medicine!

Laughter can help you naturally lose weight and be healthier.  Here's how... 1.  Laughing is a natural cardiovascular workout, increases your heart rate and improves … [Read more...]

Traveling Healthy

Traveling Healthy When planning your next trip, plan how you are going to make good food choices in the midst of so many food temptations. No matter how faithful you are to … [Read more...]

Benefits to Eating Fruits & Vegetables

June is National Fruit and Vegetable Month.  There are many benefits to eating fruits and vegetables. Some of these include: You can eat more food since they have a lower … [Read more...]

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