Avoiding Injury When Working Out

Below are a few simple ways that you can help keep your body protected from unnecessary injuries. 1.  Always warm up first -- It is important to get blood flowing to your … [Read more...]

Memorial Day Swimming Safety Tips

Today is the unofficial start of summer, bringing warm weather, barbeques and swimming. Many pools have also opened for the first time this year.  To be safe in the water today and … [Read more...]

Eating Healthy At Work

According to the American Dietetic Association, close to 70% of Americans eat at their desks several times a week.  So preparing a healthy, convenient meal ahead of time will keep … [Read more...]

Why Should You Be Concerned About Energy Drinks?

In a culture where we want to perform better and have nutritional quick fixes, we need to become aware of the marketing campaigns that are designed to satisfy those desires. For … [Read more...]

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