Baby’s First Foods

BFF2

Did you know that your baby does not have to eat rice cereal as a first food?  To grow a healthy baby with a hearty appetite for real whole foods, you can introduce your baby to … [Read more...]

Memorial Day Recipes

Memorial Day

Memorial Day is a day of remembrance for those who have died in our nation's service. It is also celebrated as the beginning of summer with family gatherings and bar-b-ques.  … [Read more...]

My Top Six Healthy Snacks

Seeds and Nuts

          Here is a list of the top six things I always keep on hand: Nuts (almonds and walnuts are great choices) Fruit (oranges, … [Read more...]

Tex Mex Twice Baked

- 6 small russet or other baking potatoes - 2 Tbsp. extra virgin olive oil - 3/4 cup nonfat sour cream or Greek yogurt - 1/2 cup salsa - 3 scallions, green parts only, … [Read more...]

Portabella Mushroom Burger

portabella mushroom burger

My Kids Love This Meal! I serve with a fruit salad. Ingredients: 5 portobello mushroom caps 1/4 cup balsamic vinegar 3 tablespoons olive oil 1 teaspoon dried … [Read more...]

Spinach Nuggets – The Kids Will Actually Love These!

Spinach Nuggets - The Kids Will Actually Love These!

Spinach Nuggets This is a fun recipe that the kids will enjoy making. Ingredients: 2 packages (10-ounce size) frozen chopped spinach 1 tablespoon dried minced onion 3 … [Read more...]

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