Staying Fit for the Holidays

    This time of the year is often a difficult one with getting our workouts in and staying the course with fitness.  It appears that the best laid fitness plans … [Read more...]

Wishing you a Merry Stress-less!

Strategies for a Merry Stress-less Christmas Although the holidays are times filled with family, festivities and fun, it can also be a time of stress.  Endless trips to the mall, … [Read more...]

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