Kids Fitness Camp Highlights!

Our Kids Fitness Summer Camps focuses on wellness as a lifestyle.  Kids participate in Zumbatomic (Zumba for kids), yoga, kick boxing, interval training and boot camp for kids.  We … [Read more...]

Portabella Mushroom Burger

My Kids Love This Meal! I serve with a fruit salad. Ingredients: 5 portobello mushroom caps 1/4 cup balsamic vinegar 3 tablespoons olive oil 1 teaspoon dried … [Read more...]

Why Should You Be Concerned About Energy Drinks?

In a culture where we want to perform better and have nutritional quick fixes, we need to become aware of the marketing campaigns that are designed to satisfy those desires. For … [Read more...]

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