Staying Fit for the Holidays

    This time of the year is often a difficult one with getting our workouts in and staying the course with fitness.  It appears that the best laid fitness plans … [Read more...]

Keeping Your Fitness Goals in 2013

You probably already know the importance of fitness goal setting. You know you should have a specific goal you want to reach… the question then becomes, “How do I achieve that … [Read more...]

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