Staying Fit for the Holidays

    This time of the year is often a difficult one with getting our workouts in and staying the course with fitness.  It appears that the best laid fitness plans … [Read more...]

Fireworks Safety

Fireworks during the Fourth of July are as American as apple-pie.  But did you know that more than twice the number of fires are reported on that day than on any  other day  of the … [Read more...]

Keeping Your Fitness Goals in 2013

You probably already know the importance of fitness goal setting. You know you should have a specific goal you want to reach… the question then becomes, “How do I achieve that … [Read more...]

Wishing you a Merry Stress-less!

Strategies for a Merry Stress-less Christmas Although the holidays are times filled with family, festivities and fun, it can also be a time of stress.  Endless trips to the mall, … [Read more...]

The Workout Girl’s Gift Guide

Here are a few fun, unique gifts to give to the workout girl who has everything... Fruit of the Month, Available at www.amazingclubs.com … [Read more...]

A Merry Heart is Like Medicine!

Laughter can help you naturally lose weight and be healthier.  Here's how... 1.  Laughing is a natural cardiovascular workout, increases your heart rate and improves … [Read more...]

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