Month: March 2019

Mark Wahlberg invests in F45 fitness chain after ‘falling in love’

If you live in Australia, chances are you’ve probably already given F45 a red hot go. The popular workout, involving 45 minutes of high-intensity functional team training, has gathered a cult-like following since it was founded in Sydney six years ago. And frankly, the results speak for themselves (I mean, have you seen this 8-week … Read more

Michelle Bridges’ dance workout burns 300 calories in under 10 minutes

The saying ‘no pain, no gain’ is exactly what Michelle Bridges has taught us from her days on The Biggest Loser. Up until recently, we’ve only associated the fitness coach with lifting heavy weights, and doing endless amounts of burpees, pushups and pull-ups. But little did we know that behind all that muscle, Michelle is … Read more

Hailey Baldwin’s insane figure is due to ‘addictive’ hot pilates workout

Hailey Bieber (nee Baldwin) is a professional model, so staying in shape is practically a full time job for the Vogue cover star. The 22-year-old has revealed to US Weekly her secret to keeping fit during her promotional activity for the launch of her ROXY Sister collection with Kelia Moniz. “I’ve been doing hot Pilates … Read more