Month: March 2019

13 years ago, Gwenyth Paltrow turned to Tracy Anderson (the brains behind the popular Tracy Anderson Method workouts) to help her lose weight following the birth of her second baby. Now, over a decade later, the star still sees Tracy for two hours a day, six days a week and swears by her methods for … Read more

If you live in Australia, chances are you’ve probably already given F45 a red hot go. The popular workout, involving 45 minutes of high-intensity functional team training, has gathered a cult-like following since it was founded in Sydney six years ago. And frankly, the results speak for themselves (I mean, have you seen this 8-week … Read more

The saying ‘no pain, no gain’ is exactly what Michelle Bridges has taught us from her days on The Biggest Loser. Up until recently, we’ve only associated the fitness coach with lifting heavy weights, and doing endless amounts of burpees, pushups and pull-ups. But little did we know that behind all that muscle, Michelle is … Read more

Hailey Bieber (nee Baldwin) is a professional model, so staying in shape is practically a full time job for the Vogue cover star. The 22-year-old has revealed to US Weekly her secret to keeping fit during her promotional activity for the launch of her ROXY Sister collection with Kelia Moniz. “I’ve been doing hot Pilates … Read more

Tiffiny Hall is a fitness expert and founder of online health and fitness program TIFFXO. We do it every day and most of us don’t even think about it. Do you know what I’m talking about? Walking. Yep, the simple act of walking is one of the best things we can do for ourselves and … Read more

It’s the number one recurring running question: how can I run faster? And with this, follows a directory of others. What’s slowing me down? Am I fueling my body with the wrong foods? Do I need to practice my pacing? Or are my legs just not strong enough? But if you really think about it, … Read more