Month: May 2019

There are a number of mistakes people make that prevent them from losing weight but two of the main ones are poor nutrition and failure to change things up. Let me explain the FITTN principle. F is for frequency Are you working out enough? This doesn’t mean spending hours in the gym with every workout. … Read more

Not so long ago, more recently than I care to admit, I became a fully-fledged, T-shirt wearing member of the HIIT cult. In other words, the kind of person I used to make fun of. Like many unsuspecting victims before me, I promptly fell head over heels for the cut and thrust workouts after my … Read more

Before you ask, no, I’m not running to lose weight. To get fitter? Yes. Healthier? Yes. Tone up? Sure. But to strain my body into a shape it does not want to naturally become? That’s a hard no from me. You see, I like my curves—as a model I’ve actually made a bit of coin … Read more

We’re not going to lie. Having a defined stomach is something we’ve always thought about, tried to achieve and then given up because a bottle of wine and a bowl of carbs are just too good to pass on. But what if in the perfect world getting that chiselled six-pack without having to do endless … Read more

This is without doubt one of my most commonly asked questions. Whether you are trying to lose weight or not, you should be doing some form of exercise every single day. This does not mean you need to be smashing yourself in the gym for an hour every morning, but there should be some form … Read more

You go to the gym to get fit, gain some muscle and sweat off some stress. But, you might be picking up a few other things while you’re there… Unfortunately your gym is a breeding ground for bacteria and germs, and it’s very likely your best intentions to get fit can backfire in the form … Read more

The top two questions I get asked would without doubt be “Hows Snez?” and “When’s your baby due?”. The other four questions are typically about fitness and this is what they are. 1. What’s more important: training or food? They are both equally as important and the reality is if you are only able to … Read more