Month: August 2019

When you’re on the hunt for a new pair of running shoes, style only gets you so far. Sure, the way your kicks look it is important – especially if you’re more of a jog-to-brunch runner as opposed to a marathon enthusiast, but if you’re going to be doing some serious pounding of the pavement … Read more

Got your eyes on a pair of Apple Airpods? Or maybe you’ve Afterpay-ed your life away on new workout threads at Stylerunner? Either way, we know at body+soul that staying healthy(ish) comes with a cost. So in order to create the best and most helpful content for you, we want to know the how, when, … Read more

I can’t over emphasise the importance of your core. And it’s got nothing to do with sporting a six-pack come summer. Your core is the base support system for the entire body, supporting not only our posture but also the function of our remaining muscle groups. By building strength in our core, including the abdominals … Read more

Fresh from her breakup with Australia’s favourite Hollywood hunk Liam Hemsworth (that is, if you don’t count his brother, Chris Hemsworth…), Miley Cyrus is celebrating not only her newly-found single status but also her incredibly toned physique on Instagram. Miley has been a long-time advocate for a vegan and mostly plant-based diet (we asked an … Read more

Now that I have your attention, let me assure you that this was not a clickbait headline. This is in fact real. The fastest and most consistent weight loss results – and, perhaps equally as importantly, those that lose weight and keep it off – don’t come from people that attempt to train for 6-10 … Read more

You know you’re old when you can’t remember the last time you were in a darkened room, surrounded by sweaty six packs, with the bass line so loud that it reverberates through your body. The latest breed of exercise classes are taking their cues from the energy-filled atmosphere of the club world – making your … Read more

A quick scan of Chris Hemsworth’s body and you know the bloke works out. But apparently, not as much as we think. Chris’ trainer Luke Zocchi, 34, says you can get an effective workout in just 20 minutes. And you don’t have to go anywhere near the squat rack. “My philosophy is that you can … Read more

My bum is clenching without me. In fact, my whole body is tingling in a most extraordinary way. The reason? I’m wearing a suit studded with electrode-filled pads. For six seconds, these fire an electrical current into the muscles I’m working, through moves like bicep curls or squats. It’s not uncomfortable nor unpleasant, it’s just … Read more

The highly anticipated Tarantino film, Once Upon a Time in Hollywood is out, have you already bought your tickets? Well, we have because any film that features the gorgeous Margot Robbie is top of our priority list. When it comes to diet and fitness Margot Robbie doesn’t believe in hours of exercise and depriving yourself … Read more

To say Sydney has its fair share of Pilates studios would be the understatement of the century. If anything, I’m pretty sure we have more Pilates than F45 studios – and that’s saying an awful lot. So you really need that ‘wow’ factor to stand out in such a saturated market, which is exactly what … Read more