Month: October 2019

Need some fitspo? Look no further than Halle Berry. Source link

Her life may look glamorous on Instagram, but Sydney-based mum of two Rachelle Rowlings is refreshingly candid (and damn funny!) about the cliché of wanting her ‘old body’ back, and exactly what she did to get it.  If you don’t already follow Rachelle Rowlings on Instagram, may I suggest you do. The woman has two … Read more

I went running in the snow once. Sounds absurd I know. I was living in Whistler, Canada, and it was around minus three degrees – frosty and a bit foggy. It was three PM-ish, I’d just finished work and rather than catch the last lift up the hill for a quick ski, I thought a … Read more

Jessica Biel loves true crime podcasts. She loves them so much, in fact, that she tends to listen to them whenever she can, even if that means while she’s working out. The actress, who has “no problem with gore,” explained that because her time was limited, she tried to maximise it by knocking out a … Read more

I first heard about Whoop when Nike Master Trainer and human burpee machine Kirsty Godso posted about using the techy tracker on her Instagram. Since then I’ve learned it’s also worn by a truckload of pro sports players and professional athletes, Olympians and even the US military. Being the wannabe-health-aficionado I am, paired with my … Read more

When it comes to activewear, we now expect a certain level of style. With the minimum requirement being able to go to brunch straight after your barre class, athleisure wear is proving a category that just won’t quit. There are a plethora of fashionable Australian fitness brands plugging this whole in the market, but it’s … Read more

New Zealand-born, London based Michael James Wong is on a mission to get more men on the mat. The yoga mat, that is. Having taught yoga for over ten years, Wong wanted to reframe yoga as something not just for women, but for men, too. In his own words, “To most guys, yoga is pink … Read more

When you’re packing your workout into your lunch break, you need something fast and effective. Something that will get your head out of the office and release all that pent-up stress. You need boxing. You need Michael Olajide Jr. The former boxing champ, a go-to for Victoria’s Secret models and expert trainer on Chris Hemsworth’s … Read more

Smartwatches are all the rage right now. I mean, who even are you if you don’t own one? And today’s best smartwatches don’t just track your fitness – they can perform a myriad of tricks, like monitoring your heart rate, tracking your sleep, and even replacing your wallet. But with all the choice that’s out … Read more

Elyse Knowles has been proudly flashing her impressively toned physique recently, one she’s clearly spent hours working on in the gym. But the 27-year-old has proved you don’t need a tonne of expensive equipment to get fit, revealing how she can gets a great workout just about anywhere. The former Block winner posted a video … Read more