Month: December 2019

Lisa Mills, regional fitness trainer for Genesis Fitness, breaks down the stigma women often have around resistance training –   Walk into any gym these days and the landscape has changed… thankfully. Gone are the days where the weights room was full of guys grunting away, with bulging biceps and skimpy singlets. Nowadays you will see … Read more

Have you indulged in a little too much over the festive season? Not to worry, PT Ben Lucas shares his top four tips to you get back on track to your healthiest-self. During the Christmas festivities, we typically consume food that we wouldn’t usually. If your training regime has also fallen to the wayside, you … Read more

The most stylish present ideas for that gym-bunny buddy who always looks good, even when breaking a sweat.  Christmas is the best time of the year, but it’s deciding on gifts that can turn you into a bit of a Grinch. Don’t worry, we understand, which is why the body+soul editorial team is presenting you … Read more

If your resolution is to get lean and shred, just follow Sam Wood’s top workout tips. Forget “New Year, new me”. It’s a new decade! If you’re ready to take your workouts or, better yet, your results to the next level, here are my top tips to turbo charge your workouts and smash those plateaus. … Read more