Month: February 2020

Fitness expert and celebrity trainer Sam Wood reveals the benefits of working out during different times of the day.  Whenever someone asks me the best time of day to workout I tell them the real answer…that it really doesn’t make that much of a difference. The best time to get your workout done, in my … Read more

Like any shared space, the gym brings out the best and worst in people. Here are some of the things we’ve seen that we really wish we hadn’t. Something strange happens when people are let loose in shared spaces with no supervision. They can exhibit questionable behaviours and act in a way they would never … Read more

Jennifer Aniston has inspired her fair share of body envy over the years and she’s at it again. When Friends first aired, all we could talk about was Jennifer Aniston’s hair. Then it was her arms. Then her washboard abs when she was dating Brad Pitt and went through a phase of wearing crop tops … Read more

George Hood could possibly have abs of steel after officially breaking the Guinness World Record for longest abdominal plank held. It’s said that age is just a number, and 62-year-old George Hood definitely proves this. On February 15, Hood set the male world record for the longest abdominal plank for an astounding 8 hours, 15 … Read more

Adaptive activewear is the new frontier of fashion, an inclusive industry catering to people with disabilities who are crying out for functional, fashionable workout clothing.  There are more than five million people across Australia and New Zealand living with a disability and, often, they can’t find the gear they need to work out in. And … Read more

Launching globally in stores and online on March 5th, the Australian activewear brand has worked hard on a sustainable collection to bring P.E Nation’s unique aesthetic to the legging-loving masses.  If you’re a lover of activewear, Pip Edwards’ and Claire Tregoning’s success story is probably not new to you. The best friends and business partners … Read more

Married At First Sight star Mikey shares his ‘workout’ on Instagram. Source link

While a thick-soled running shoe feels comfortable, new studies show that a thinner style may be better for your stride. There’s something cloud-like about a maximalist sneaker. All that cushioning is extra bouncy and it feels like you’re running on air. But it turns out that not being able to feel the road underfoot is … Read more

Body+soul is turning 20 this year, but we’re giving YOU the presents! Enter our competition for you chance to win the latest smartwatch release from Fitbit, the chic and very smart Versa Lite.  Do you want to keep track of your workouts, or simply need to know how many steps you’re clocking a day? With … Read more

The makers behind popular sports documentaries The Buttery Bros, have announced a release date for their newest project – and it’s all about CrossFit.  The world of CrossFit is competitive, and even among fitness fanatics it’s fair to say that it ranks high on a level of difficulty (FYI it’s how the fittest woman on … Read more