Month: June 2020

Enter our competition to WIN a P.E Nation wardrobe

Treat yourself to activewear heaven with Body+Soul’s incredible P.E Nation gift pack. Enter online for your chance to WIN big! Gyms are slowing starting to reopen across Australia thanks to easing coronavirus restrictions, which means it’s the perfect time to refresh your activewear wardrobe so you can get back to sweating into out in style. … Read more

The $1.25 ALDI cleaning product that will perform miracles on your white sneakers

ALDI have created the holy grail of cleaning products that is being hailed as a ‘miracle worker’ by Aussie mums, and will save even the grubbiest trainers for next to nothing. Ever thrown out a pair of sneakers because they were too filthy to save? That never needs to happen again, according to a Sydney … Read more

Rise Nation: ‘I joined Hollywood’s fitness cult

Here’s one writer’s journey of climbing an imaginary ladder set to a Will Sparks playlist. To call it ‘intense’ would be the understatement of the century. I found out about Hollywood’s new fitness obsession the same way any millennial learns anything of importance. At brunch. “I tried Rise Nation and couldn’t even get through half … Read more

Harvard researchers reveal aerobic, strength and stretching are most effective at-home exercises

With the threat of coronavirus ever-present, it’s understandable if you want to avoid the gym right now. But you can still get a gym-quality workout at home, as this Harvard researcher reveals.  Getting motivated to work out in the middle of winter can be difficult at the best of times. It’s so cold out, surely … Read more

Gyms are using exercise pods to prevent spread of COVID-19

As COVID-19 restrictions ease, gyms are reopening around the world with strict social distancing rules implemented – and one fitness centre has even introduced “gainz pods”.  Gyms across Australia have finally reopened thanks to coronavirus restrictions easing, and fitness buffs are slowly adjusting to the new “normal” at gyms. We previously discussed all the ways … Read more