Month: October 2020

Do you struggle to lose your belly fat and tone your midsection? F45 nutritionist Kim Bowman explains exactly why, and how you can finally achieve that six-pack. Losing belly fat isn’t an easy task. Yes, you can eat well, and cut out sugar, alcohol and processed foods. Yes, you can spend hours in the gym … Read more

Fitness expert Sam Wood reveals the most effective exercises you can do to strengthen and tone your glutes. Training your glutes does more than just give you a perky peach; it helps prevent injuries, muscle imbalances and pain in areas like your knees and lower back. Strong glutes encourage a strong body, they keep your … Read more

Australian activewear brand P.E. Nation launches their first stand-alone ski collection with a neat trick: an augmented reality feature that let’s you try on the collection wherever you are… and whatever the temperature might be…  We might be looking down the barrel of a long Australian summer (about bloody time) but that doesn’t mean you … Read more

Torch calories and burn body fat in minutes with this equipment-free resistance workout from Chris Hemsworth’s trainer Da Rulk’s new Centr masterclass. People can be confused when they first see a functional training workout. The movements may be unfamiliar, the techniques may seem unorthodox, and as the workout is done primary with only bodyweight it … Read more

Her husband bet her $100 she couldn’t run it in eight minutes. She won the bet and then some. Makenna Myler had been a competitive runner since high school. But as we know, pregnancy does have a tendency to slow you down a bit. “Neither of us had any idea what to expect during a … Read more

Champions of sustainability and ethical sourcing, start-up brand Allbirds first won us over with their wool sneakers. Now they’re bringing a clothing line to the mix.  While it may be the buzzword of fashion right now, few brands can claim the level of investment Allbirds have made into sustainability and responsible manufacturing. In addition to … Read more

If you’re peachy keen for a toned booty, you’ve got to try this resistance band from Chris Hemsworth’s Centr trainer Luke Zocchi. With lots of us still working out from home, resistance bands are the perfect piece of equipment to build muscle and tone up without needing loads of equipment or a huge gym space. … Read more

We’ve broken down each of the five pieces in Everlane’s size-inclusive, stylish activewear collection – including best-selling bike shorts, leggings, sports bras, tanks and unitards. Finding cute activewear these days isn’t quite too difficult. But finding cute activewear that’s budget-friendly, ethical, environmentally sustainable and good quality? Well, that’s a whole other story. Fortunately, we’ve recently … Read more

Smart scales can track your weight, BMI, body fat percentage and so much more over time to allow you to track your health goals – so we rounded up the best ones on the market. In this day and age, the idea that your health can come down to a few digits recorded on a … Read more

Find it hard to fit in a full-body workout every day? Bec Chidiac, co-owner of Peaches Pilates, shares a 10-minute standing circuit you can do anywhere that’ll lengthen, strengthen and tone your entire body.  All you’re going to need is 10 minutes with Peaches Pilates co-owner Bec Chidiac and you’ll be cooked! No equipment necessary … Read more