Month: November 2020

Target your physical and mental health with this FREE 30-minute Vinyasa Yoga flow from SWEAT trainer Phyllicia Bonanno. ICYMI, fitness phenomenon Kayla Itsines dropped Yoga and Barre workouts on her SWEAT app because she’s all about variety when it comes to working out. “I’m really excited to introduce our new discipline, Barre and our expanded … Read more

Doing everything ‘right’ but not seeing results? Fitness expert Lizzie Bland explains why you need to schedule your workouts around your menstrual cycle to maximise results, and help you mentally and physically feel your best every single day. So you exercise five to seven days a week, eat a balanced diet, hit your step count … Read more

Working up a sweat isn’t for everyone, so if you’re looking for workouts that don’t feel like you’re trying so hard, listen up – Sam Wood has the ideal exercise for you. The harder you work, the more calories you will burn. That’s the simple truth of weight loss and management. It sounds obvious, but … Read more

Sydney’s premier Pilates studio Fluidform has launched a high-impact alternative to their cult mat and Reformer classes – bespoke boxing sessions with Zach Vickers of Transpose Fitness. Try it first, here! Source link

Sydney’s cult Pilates studio Fluidform adds an unexpected alternative to their online offering, partnering with Zach Vickers of Transpose Fitness to create a bespoke range of boxing workouts. Here’s why it’s the perfect mix…  Kirsten King is arguably Sydney’s leading Pilates instructor, a view shard by her legion of dedicated (and often celebrity) clientele – … Read more

When you’re a new mum, finding time to yourself can be a real challenge, which is why so many of us have trouble staying on top of our fitness. But it’s still, and arguably even more so, important to look after yourself. Olympian Katey Bates shares her favourite workout for busy mums. Finding the time … Read more

In an exclusive interview with Body+Soul, Stef Williams (AKA Stef Fit) reveals everything there is to know about her balanced diet, the key to building a better butt and her secrets behind her iconic washboard abs. With over 1.4 million Instagram followers, there’s no denying the fact that Stef Williams has built a reputation for … Read more

Enter Body+Soul’s exclusive Reebok competition to win 1 of 5 prizes, including a pair of the brand’s sell-out NANO X PR shoes. Feel like your gym wardrobe needs an update? We’ve got you covered. Athletes, competitors or anyone who trains has one goal in mind, to set a new Personal Record (PR), which is why … Read more

At the peak of Victoria’s coronavirus restrictions, one writer found solace (and family time) in bike riding around her neighbourhood. Now, as the state emerges she’s shown that what happens in lockdown, doesn’t always have to stay in lockdown.  At the beginning of 2020, I would have said the following two personal statements were 100 … Read more