Month: November 2020

Free 30-minute yoga flow from Kayla Itsines’ new SWEAT program

Target your physical and mental health with this FREE 30-minute Vinyasa Yoga flow from SWEAT trainer Phyllicia Bonanno. ICYMI, fitness phenomenon Kayla Itsines dropped Yoga and Barre workouts on her SWEAT app because she’s all about variety when it comes to working out. “I’m really excited to introduce our new discipline, Barre and our expanded … Read more

If you’re obsessed with Pilates, you need to add boxing to your training

Sydney’s cult Pilates studio Fluidform adds an unexpected alternative to their online offering, partnering with Zach Vickers of Transpose Fitness to create a bespoke range of boxing workouts. Here’s why it’s the perfect mix…  Kirsten King is arguably Sydney’s leading Pilates instructor, a view shard by her legion of dedicated (and often celebrity) clientele – … Read more

The best running-to-swimming sports bras, shorts and tights when you just gotta go for a dip

Train smarter, not harder, when you’re combining your run training with your swim skills. Whether you’re a triathlete in training, or just like a quick dip post-jog, these workout essentials will see you through.  The Body+Soul editors are a discerning bunch, so when they recommend the best running shoes, or the sleep aids that actually … Read more

How to ‘build a better butt’ according to Britain’s top trainer

In an exclusive interview with Body+Soul, Stef Williams (AKA Stef Fit) reveals everything there is to know about her balanced diet, the key to building a better butt and her secrets behind her iconic washboard abs. With over 1.4 million Instagram followers, there’s no denying the fact that Stef Williams has built a reputation for … Read more