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Working up a sweat isn’t for everyone, so if you’re looking for workouts that don’t feel like you’re trying so hard, listen up – Sam Wood has the ideal exercise for you.
The harder you work, the more calories you will burn. That’s the simple truth of weight loss and management.
It sounds obvious, but don’t forget that the lower the intensity the longer you will have to go to get a pretty solid calorie burn.
Skipping, boxing, or stair climbing are three are among my favourite go-to’s for when you want to workout with maximum efficiency, but if you want something a little lower intensity, these exercises are thoroughly enjoyable, so a quality 45-minute or longer workout will fly by.
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Let’s be clear: this is no leisurely stroll with a friend where your vocal chords get more of a workout than your body.
But, a moderate-intensity walk for at least 45 minutes is a great way to burn calories. Chuck on a podcast, go for a long walk with a friend or throw in a few hills to really ramp things up.
My daughter Willow and I love bike riding together and I could spend hours cruising along the beach with her. Bike riding is low impact and I often don’t realise just how much of a workout a long ride is until hours later when we’re both exhausted on the couch.
A personal favourite is swimming. I have a love/hate relationship with it, because I’m not a great swimmer, but there is nothing quite like getting in the ocean.
It’s so freeing, it wakes you up, and it is such a beautiful low impact workout. Taking pressure off your joints while giving your muscles, heart, and lungs makes it the perfect workout.
Remember, when choosing what kind of workout to do, you should ask yourself these three questions:
1. What are my goals and is my choice in line with this?
2. Will I actually do it because I have the time and capability?
3. Do I like it? Because if you don’t, you’ll never stick to it.
Sometimes the best exercise is the one that you enjoy and that you will do consistently.
Sam Wood is the founder of 28 by Sam Wood. Follow him on Instagram @samjameswood.