Free 30-minute yoga flow from Kayla Itsines’ new SWEAT program

Target your physical and mental health with this FREE 30-minute Vinyasa Yoga flow from SWEAT trainer Phyllicia Bonanno. ICYMI, fitness phenomenon Kayla Itsines dropped Yoga and Barre workouts on her SWEAT app because she’s all about variety when it comes to working out. “I’m really excited to introduce our new discipline, Barre and our expanded … Read more

If you’re obsessed with Pilates, you need to add boxing to your training

Sydney’s cult Pilates studio Fluidform adds an unexpected alternative to their online offering, partnering with Zach Vickers of Transpose Fitness to create a bespoke range of boxing workouts. Here’s why it’s the perfect mix…  Kirsten King is arguably Sydney’s leading Pilates instructor, a view shard by her legion of dedicated (and often celebrity) clientele – … Read more