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3 post-pregnancy exercises to never do if you’ve given birth in the last three months

After you’ve had your baby, it takes time for your muscles to strengthen up again, and for your ligaments to stiffen up and support your joints. If you return to exercise too early, you can slow the repair and recovery process, or even overstretch and strain the recovering muscles leading to pain or injury. Although … Read more

Rally For Relief raised almost $5m for bushfire victims

Tennis’ bad boy Nick Kyrgios rallied his champion colleagues to raise nearly $5m for bushfire victims. The #rallies4relief charity match included a who’s-who of the sport’s biggest names, including Serena Williams, Roger Federer and Rafale Nadal. Canberra-based Kyrgios was motivated to do something to help the residents surrounding his smoke-filled hometown. He had originally pledged … Read more