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How to become a runner, according to Olympian Sally Pearson

Sally Pearson is one of Australia’s most accomplished athletes. She’s a world champion runner and Olympic medallist, so when she shares tips on how to get started running, we listen. Running is one of those tried-and-true ways of keeping fit and losing weight. But it comes more naturally to some than it does to others. … Read more

This new yoga studio uses sound and vibration for healing

Gong healing is an ancient practice with roots in Chinese and Buddhist rituals.  A new yoga studio has opened up in the Melbourne suburb of Moorabbin, offering a full sensory experience that explores colour, light, sound and movement in combination with traditional yoga healing. The first of its kind in Australia, The Light Practice features … Read more

Rebel Wilson’s trainer on how to get your butt off the couch, once and for all

He famously helped Aussie actor Rebel Wilson drop 30kg during her ‘Year of Health’, and now personal trainer Jono Castano shares his tips for staying motivated during your fitness or weight loss journey. When the weather’s crap or it’s been a really busy week, working out is sometimes the last thing in the world you … Read more